The weekends are always the worst for me if I don’t have a plan then I will lay in bed all day. I’m talking from 7AM till I go to bed. Hmmm… I wonder how I gained all this weight in the first place? So of course because i am a list person I made a list just for this.
Marisa’s guide to staying out of bed
- get clean (you feel more up to going out)
- have a good breakfast (if you’re not starving you won’t be tempted)
- clean the apartment (another feel good chore of accomplishment)
- Go on a w-a-l-k with the dogs (if i say the word they flip)
- evaluate your workout plan (change anything that is not working)
- Do your nails (yeah they will chip off in a day, still cute though)
- Explore a new park (last time I got poison ivy)
- Go to a craft store (there’s always something)
- do your workout for the day (get it)
- Relax and evaluate how well your day went
Hopefully this will keep me up and moving I hate wasting a day.
I did measure myself today and i have lost 1 1/2 in off my chest waist and hips hopefully this continues